Eating Healthy At McDonald's, Protein Bars, & Leg Day

Happy Friday from pump 3 ⛽

Here's 1 healthy fast food meal, truck stop snack, and exercise you can do in your truck, out of your truck, or at home - Hope you enjoy!

1 Healthy Fast Food Meal - McDonald's

Yup, even at McDonald's you can find healthier options!

If you pick the ✅ meal, you would save….

620 calories, 31 grams of fat, and 102 grams of carbs…

1 Healthy Truck Stop Snack - Pure Protein Bar

Around 200 calories per bar. They have 18-21 grams of protein and low sugar (2g). My favorite flavors are Chewy Cholate Chip, Chocolate Peanut Butter, and Chocolate Salted Caramel, you have to try they out!

Most truck stops sell them as individual bars, but if you go to Walmart, Sam's, or Amazon, you can get boxes for a better price!

1 Exercise - Sit To Stands

Do these in your truck, outside of your truck, or even at home! They look easy, but do a couple sets of 12-20 reps in a row and your legs will start talking!

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